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How to Treat Adult ADHD Treatment for adult ADHD is a combination. In general, some type of counseling is used along with medication to promote healthy behavior patterns and help individuals achieve their goals. Counseling may include cognitive behavioral therapy that teaches patients to manage their emotions. Behavioral Therapy Behavioral therapy is the process of teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually restricted in duration and focuses on quantifiable behavior, such as improving sleep patterns or decreasing anxiety attacks. It is also used to treat many mental health issues, such as depression and anxiety. adults adhd treatment incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. Exposure therapy may be used to help people overcome fears and phobias.